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Super refined soft wheat flour: Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. 23/9/2020 · side effects of using barley flour. A staple food in regions of pune, sangli, satara, marathwada, and many parts of vidarbha and north east mahrashtra until spread of wheat after green revolution. 27/1/2015 · 3# helps you lose weight: Pin by Tox!n on Tox!n | Deep words, Urdu poetry romantic from i.pinimg.com 6/8/2021 · a 2006 study published in the journal of american dietetic association claims that increasing the intake of whole grains, high in either soluble or insoluble fiber, helps to reduce blood pressure and maintain a healthy weight ().another study was done in 2009 on healthy and hypercholesterolemic men and women to determine and record a change, if any, in serum lipid and cholesterol levels on. But some cereals actually a